Unfit for purpose....

I went for a 20 mile run yesterday. I felt so unfit. Injury and illness are taking their toll so while I puffed around like an old man I was glad I went out. Got the bike set up for winter with my new extension on the bars for lights and the mudguards. I also tested my £15 winter cycling jacket from Aldi's which is perfect. Make's a bit of a mockery of Rapha charging £175 for winter jersey's.
Anyway here's the route and the cross bike set up for winter roads.